![[Celebrate the Season of Giving]](decembergraphic.gif)
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Cookie Cutter Week (12/1 - 12/7) | ||||||
| 1 |
2 |
3 Buy birthday and holiday presents that promote movement. |
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| 4 Eat healthy holiday snacks--low-fat yogurt, fruits and vegetables! |
5 |
6 In season: apples, avocado and grapefruit. |
7 Remembrance Day |
8 |
9 Day |
10 |
| 11 Open a pomegranate under water to avoid making a mess! |
12 |
13 Winter vegetables are well-priced right now! |
14 |
15 |
16![]() Dance with your kids! |
17 |
| 18 'Tis the season for walnuts! |
19 |
20 Walk your dog every day (even if you don't have one). |
21 |
22 |
23 Choose whole grain cereals that kids enjoy. |
24 Citrus, cabbage and cauliflower are among this season's best produce. |
| 25 |
26 Try different protein sources, like beans, nuts, seeds, and tofu! |
27 Remember to do some gentle stretching after you exercise. |
28 Every change you make to improve your diet matters. |
29 Use the snow shovel instead of the snow blower. |
30 |
31 New Year's Eve |
| Calendar Index |